Can Childhood Dreams Come True? When I was a kid, I thought writing a book sounded cool. As I’ve continued on my career journey, I’ve had mentors and peers recommend that I write a book to share coaching tools and concepts I’ve been learning about for almost 3 decades and sharing with clients for the…
Expectations versus Agreements Steve Chandler, one of my favorite Business + Life Coaches, shares an important distinction between having expectations and creating agreements. Having expectations can lead to disappointment and frustration while creating agreements can lead to happiness. He furthers his point by reminding us that we have these choices in life when relating to…
What’s Wrong with Being Nice? My freshman year in college, I got to know a dreamy senior who had many women after him. But, he was spending most of his time with me. When I asked why? I was disappointed in his answer. He said because I was nice and I was stable. Wah wah.…
How To Maintain Energy Does your day go by and you feel fatigued? Too much going on? Or, too many situations and personalities draining you? A few of the most trusted tips that I share with clients before their energy gets too low include regulating physical, mental and emotional wellness. Start by taking breaks throughout…
Food is Medicine I know this, I have lived this, and one important human being has helped me fully understand this. It began my research on this topic when I was 29, newly divorced, and had a pivotal moment in my life… I realized that I was the one responsible for my happiness. And so,…