Food is Medicine I know this, I have lived this, and one important human being has helped me fully understand this. It began my research on this topic when I was 29, newly divorced, and had a pivotal moment in my life… I realized that I was the one responsible for my happiness. And so,…
Want to make changes in your life that last? Have you made progress toward the goals you’ve set and then get tired of making the effort? Or maybe worse, have you made effort toward your goals and not seen results?! We’ve all been there. Good news is there are simple ways to move forward in your…
Feel Healthier Forever If you’re looking to feel healthier long term and tired of reading books and going to the doctor to figure out how to make that happen, you must read Perfect Health by Deepak Chopra. I’ve always believed in the mind-body connection, but I didn’t really understand how it worked. Then, 10…
You have to check out this new, comprehensive wellness center – Aligned Modern Health! The business savvy founders put the patients’ health care needs first so that the patient can live life to the fullest…by experiencing high quality service from the moment one walks in the door. Specifically, patients experience the following: patient care first…
Check out my favorite new snack bar! As some of you may know, I’m 100% Italian. Being Italian means you can NOT sacrifice flavor for health. Good news is being Italian often means we eat healthy foods that taste delicious. When I don’t have time to cook or when I’m someplace that doesn’t have whole,…