How Processing Emotions Boosts Your Energy

Confidence, Emotional Well-Being, Energy and Refueling, Happiness, Health and Wellness, Processing Emotions, Self LoveLeave a comment

How To Maintain Energy Does your day go by and you feel fatigued? Too much going on? Or, too many situations and personalities draining you? A few of the most trusted tips that I share with clients before their energy gets too low include regulating physical, mental and emotional wellness. Start by taking breaks throughout…

Food is Medicine!

Confidence, Emotional Well-Being, Energy and Refueling, Goal Setting, Happiness, Health and Fitness, Health and Wellness, Healthy Eating, Love, Self LoveLeave a comment

Food is Medicine I know this, I have lived this, and one important human being has helped me fully understand this. It began my research on this topic when I was 29, newly divorced, and had a pivotal moment in my life… I realized that I was the one responsible for my happiness. And so,…