breathe bar Meet Sylvia Maldonado, founder of breathe bar, a new meditation service. December 5th is the launch of its 8-week breathe bar meditation series. Taking place at Venue One Chicago, this series will be led by certified instructor Marilyn Joy and will aim to make meditation an essential tool in your wellness routine. A…
Ever feel like there are so many external factors impacting your happiness? Obviously, factors out of your control can impact your emotions and mood. Anything from traffic, to toxic relationships, to politics at work can set you up for feeling drained and being reactionary. But, you can fortify your emotional and mental well-being in simple ways that can…
Do you wish you could feel unshakable peace in your life? With all that is going on in the world (and probably in your life), it’d be such a gift to experience peace within yourself, with your relationships, and your world. Since we can’t completely control the events of the world or our life circumstances,…
Want to take your workouts and your training to the next level? Find a way to add self-myofascial release to your daily routine. We struggle to find balance in our lives and alignment in our bodies. Becoming aware of your posture, your breath, how you sit, stand and walk will help you find balance and…
Are you hard-driving to get results? Finding yourself exhausted with little energy to get done what you really want? Or, maybe forgetting what it is that you even want or enjoy doing? Is being “always on” and connected going to help you achieve success? Studies show this isn’t the case and that this behavior even reduces our…