PMA. You have to have it…to “have it all” and ultimately feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used…
How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well Known Tool The most established method to integrate…
Some relationships can be so rewarding while some can be so frustrating. What if all of those relationships were a gift, a chance to grow personally, evolve your life, and help you relax a bit? Below is a theory I love about relationships and how they help us in our lives. Ready to Look…
You might have heard the saying “what goes around, comes around.” Or, in coaching circles, people say “You get (back) what you put out in to the world.” Given that I’ve received so much love and support this last month (after my father passing away), I realized I must be exuding a lot of love and hope. I know you might be thinking I’m giving myself too much credit. And, if you have nice friends and a solid family, anyone would receive positive sentiments during a difficult time in life. BUT, it wasn’t all hearts and roses.
Last month, I was honored to be interviewed by Megan Chappell, founder of TRU by Megan. Megan’s mission is to make others feel good through physical and emotional shifts…that is, through experiencing movement while finding a more empowering mindset. And, empowerment can only be built upon a strong foundation – – of TRUTH. She knows…