Want a guaranteed way to get the best results? If you’ve been following my posts or involved in any self-improvement activities, you have probably heard of the phrase “setting an intention.” I love how this concept is being further integrated in to our lives. For example, you may set an intention at the beginning of your yoga…
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When I’ve gone through tough times in my life, I’ve held on to my positive…
Have you heard the saying “this too shall pass” before? If you’re struggling with negative emotions and notice they are getting in the way of living your best life, learn how to dissolve those doubts and process your emotions liberating you to feel happier and calmer. This ability to “be” with and enter and exit…
Have it all? Yet, exhausted trying to keep it all going? Want it all? But, tired of chasing it or having to do more to even get it? Discover an easier way of living – – where you can learn how to achieve results and “have it all” for real with a lot more fun…
Want to feel gratitude even during tough times? If so, I highly recommend this 21-day meditation series – – Manifesting Grace Through Gratitude. It’s led by Deepak Chopra and hosted by Oprah Winfrey. My clients and I have loved their meditations from the past as they’re grounding and inspiring all at once. Manifesting Grace Through Gratitude This season’s…