Want to feel hope and trust – even in uncertain times? With all that is going on in the world (and probably in your life), we can crave stability and certainty. Knowing we can’t control all of our life circumstances, it benefits us to learn how to be and respond in uncertain times. Start by…
Do you often judge yourself & others? If you’ve been following along these last few weeks, I’ve been sharing how going inward and understanding your true self can lead you to #BeHappyGetResults. Self-awareness helps define what makes you happy and take action toward your goals. More specifically, better understanding your thoughts & emotions is an important…
Feeling Stuck? As we go for our goals, we might find points in the process where we get stuck – – i.e., we don’t feel motivated or we let our fear based thoughts take over. Then, we’re not taking action which we know won’t lead to the results we desire. But, understanding what leads to…
What makes you happy? If you’ve been reading along with the #BeHappyGetResults series, you know that to be happy, it’s importance to stop looking outside of yourself to find happiness. Instead, pursue happiness (i.e., a balance of pleasure and meaning) in and of itself while gently holding a vision for your life. But, the question…
You’re more in control than you realize. But, not if you’re focusing on the forces outside of yourself which you can’t control. Go Inward. And, become more aware of your thoughts. Why Go Inward? Subconscious thoughts drive 96% of behavior while 4% is driven by conscious thoughts. Use conscious thoughts deliberately – – with more…