Want to get some movement while at home? Knowing that movement and physical fitness is key to living a healthier life, I’m very excited to share these virtual at home workouts with two industry experts Julie Valenti and Julie Bellis. They’re amazing instructors at Equinox known for their fitness knowledge, caring way, and fun energy.…
Feeling frustrated and short-tempered as you go throughout your day? Getting things done but feeling exhausted as you go through your day? Jumping from one activity to another to be productive yet snapping at people in your life? Feeling like you’re putting everyone else first and that leaves you with little energy for self-care? Searching…
What is Confidence? I often discuss the meaning of confidence with my clients. When you break the word down to its Latin roots “con” + “fidere,” it means “with” + “trust.” And, we tend to generally use the word confidence to convey assurance or firm trust in ourselves or others. I invite my clients to…
Feeling stalled or not sure what to do next? I’ve been noticing that I could use something – in particular, in my business to re-energize it. I’ve been coaching for 12 years with the last 6 years being full time. I’ve been evaluating my options; I thought about writing a book, updating my website, creating…
Though vulnerability is a stretch out of our comfort zone, it can lead to amazing opportunities. I was recently invited and honored to attend a celebration from my hearing aids company – ReSound. They wanted to honor patients who have been willing to share their journey to better hearing through using their product. This was…