“If something is familiar, we have clearly survived exposure to it, and our brain, recognizing this, steers us towards it. Generally speaking, things that are familiar are likely to be safer than things that are not… it makes sense that familiarity breeds liking.” – Raj Raghunathan Ph.D. I’ve been speaking in front of others in some…
Feeling frustrated and short-tempered as you go throughout your day? Getting things done but feeling exhausted as you go through your day? Jumping from one activity to another to be productive yet snapping at people in your life? Feeling like you’re putting everyone else first and that leaves you with little energy for self-care? Searching…
Exhausted, irritable or frustrated? Do you feel this way as you go for results in your daily life? When you’re feeling angry, start blaming others, or experience disappointment, you’re disconnecting from your true, best self. I know I’ve been there before and behave in a way that doesn’t end up feeling good to me or…
For Your Northwestern University Webinar Thank you for registering for the “Let Go of Doubt & Become the Leader of Your Life” webinar from Rosie Guagliardo with InnerBrilliance Coaching and hosted by Northwestern University. During the workshop, we reviewed the “Be Perfectly You!” Worksheet. For additional inspiration after the workshop for how to “be with”…
Do you ever feel paralyzed in making a decision? Or, just not sure what to do next. Well, have a simple check in with yourself about the goals you’ve set, what you’ve accomplished so far, and what more you need to do. Then determine what’s getting in the way of moving forward or accomplishing your goals.…