Today is my “Sweet 16!” It’s InnerBrilliance’s 16th “birthday” today and I feel an abundance of emotion and gratitude. I started this business to help people and to feel fulfilled. Little did I know how much I’d get in return from clients, mentors, and the beautiful community we’ve built together. In fact, I’ve become so…
Can You Experience Wonder Over Worry? In a world filled with constant hustle and bustle, it’s easy to find ourselves trapped in the endless cycle of worrying. We worry about our jobs, our relationships, our health, and so much more. All those thoughts are part of the human experience. Our brain is wired to focus…
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When I’ve gone through tough times in my life, I’ve held on to my positive…
This one is dedicated to my Dad. I know a lot of people have preconceived notions of Italian men and people did of my Dad in particular because he was traditional. But, he made an effort to figure out how to raise a woman 35 years younger than he was and from a different culture…me!…
“If something is familiar, we have clearly survived exposure to it, and our brain, recognizing this, steers us towards it. Generally speaking, things that are familiar are likely to be safer than things that are not… it makes sense that familiarity breeds liking.” – Raj Raghunathan Ph.D. I’ve been speaking in front of others in some…