How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well Known Tool The most established method to integrate…
Want to feel hope and trust–even during uncertain times? With all that is going on in the world (and subsequent changes in your life), we crave stability and certainty. Knowing we can’t control all of our life circumstances, it benefits us to learn how to be and respond in uncertain times. Start by going within…
PMA You have to have it…to feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used In Ancient & Modern Times Ancient…
What’s the first thing you do in the morning? What you do in the morning influences your whole day. Why is that?! Your morning routine sets you up for the kind of success you want to experience, and leaves you feeling happier. For me, it’s about energy management. Everything I do, say, think, or feel…
Feeling frustrated and short-tempered as you go throughout your day? Getting things done but feeling exhausted as you go through your day? Jumping from one activity to another to be productive yet snapping at people in your life? Feeling like you’re putting everyone else first and that leaves you with little energy for self-care? Searching…