Want to take your workouts and your training to the next level? Find a way to add self-myofascial release to your daily routine. We struggle to find balance in our lives and alignment in our bodies. Becoming aware of your posture, your breath, how you sit, stand and walk will help you find balance and…
Are you hard-driving to get results? Finding yourself exhausted with little energy to get done what you really want? Or, maybe forgetting what it is that you even want or enjoy doing? Is being “always on” and connected going to help you achieve success? Studies show this isn’t the case and that this behavior even reduces our…
Do you feel tired of life’s little obligations or drained by your to-do list? As summer is in full swing, you might want to be enjoying your day-to-day life more – such as getting out in nature, exploring and discovering new activities to experience, or just playing in the sun and water. What if you could release…
Do you ever catch yourself wondering how did I get here? Do you generally feel good and seem to “have it all” or you’re on your way to “having it all” soon? You might have a job you love, or a solid marriage with kids, or great friendships and family. But, then sometimes things don’t go your way or…
Cocktails & Compliments…Honor Yourself…Honor Each Other So, I’ve decided to really “walk my talk” last month. And, I never could have expected what happened next. Bottom line: by living my life and doing what makes me happy, I received such great gifts in return personally AND professionally. So, here’s the whole story: For a long…