What can we learn from our relationships? You might have heard the saying “what goes around, comes around.” Or, in coaching circles, people say “You get (back) what you put out in to the world.” Given that I received so much love and support after my father passing away, I realized I must have been exuding…
Do you often feel like you’re running out of time? Or, that you want answers to all of your life’s questions now? As a recovering perfectionist and overachiever, I understand the concept of wanting it all… right now! Thankfully, I heard that “time” is a construct humans created to digest, process, and organize what happens…
Ever been really excited about a goal… and then hit an obstacle or lost motivation to keep going? When this happens for my clients, I often share the tip to “start with the end in mind.” Picture your desired outcome (e.g., that new home, the improved romantic relationship, a fulfilling career). Really feel the feelings…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2018! Keep reading to learn how this process works. Or,…
Have You Ever Been Envious of Someone? Have you ever been on Facebook or Instagram seeing all the awesome things people are doing and actually judging them? Or worse, do you find that you’re judging yourself because you’re comparing your life to someone else’s life? I heard someone capture that moment best stating you’re comparing…