Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When I’ve gone through tough times in my life, I’ve held on to my positive…
Do you want to feel more energy? With our busy lives, it can feel like we’re often drained and have little time for playfulness and joy. But, if you want to reconnect with that youthful spirit you once felt, I recommend this 21-day meditation series – – Energize Your Life – Secrets for a Youthful Spirit led by Deepak Chopra. …
This is my little one (my youngest niece). I remember her sitting on my lap like it was yesterday…because it was:-) On occasion, she’ll sit close to me so I can hear her better. I feel so grateful we can be this affectionate. That is how we grew up in our Italian family – all…
Ask “What If…?” I was recently interviewed by Voyage Chicago where they asked what my advice is to young women just starting out. And, to me it’s to believe in yourself. This can be easier said than done. So, a tip I often share with my clients is to ask yourself “What if I KNEW…
Setting & Achieving Goals – The Old Way I’ve been a goal setter my whole life. I haven’t always executed it in the most efficient and effective manner, but I’ve learned a lot over the last few decades on how to do so. One of the biggest learnings has been to identify yourself with that…