We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth. Virginia Satir (Respected Family Therapist) I’m a hugger and a kisser. So when I first heard this saying, I felt confident I was growing in my life:-) Seriously, I…
Do You Ask “What if…” Something Bad Happens? We often think about what can go wrong in our lives. And, we’ve probably asked ourselves any of the following questions at some point: “What if…” I don’t get the job? We don’t get married? I lose my job? My Dad gets sick? These questions are natural…
Have it all? Yet, exhausted trying to keep it all going? Do self-doubt, exhaustion, and stress keep you from living your best life? Discover an easier way of living – – where you can experience better results for your life and career with more ease and joy (versus struggle & stress). I’m partnering with Après*…
Do you have trouble setting boundaries? As a recovering “people pleaser,” I get it! In fact, I recently agreed to become my boyfriend’s temporary, lunchtime dog walker while he looked for a new one, even though I was recovering from an injury. I had to check in with myself to determine if I really wanted…
Do you want to manifest your best life? If so, I highly recommend this 21-day meditation series – – Energy of Attraction. It’s led by Deepak Chopra and hosted by Oprah Winfrey. My clients and I have loved their meditations from the past as they’re grounding and inspiring all at once. Energy of Attraction This season’s theme is about…