As Spring arrives, many of us take time to purge what we no longer need in our homes and offices. What if we did that for ourselves personally? What if we could release what we no longer need or serves us well? Imagine letting go of… negative thinking, deflating emotions, and unhealthy habits. We could…
Want to make changes in your life that last? Have you made progress toward the goals you’ve set and then get tired of making the effort? Or maybe worse, have you made effort toward your goals and not seen results?! We’ve all been there. Good news is there are simple ways to move forward in your…
Do you ever catch yourself wondering how did I get here? Do you generally feel good and seem to “have it all” or you’re on your way to “having it all” soon? You might have a job you love, or a solid marriage with kids, or great friendships and family. But, then sometimes things don’t go your way or…
“At some point, all the horizontal trips in the world stop compensating for the need to go deep, into somewhere challenging and unexpected; movement makes most sense when grounded in stillness. In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could…
PMA. You have to have it…to “have it all” and ultimately feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used…