Have you heard about the power of our thoughts to create our reality? It’s true! Our thoughts can leave us feeling empowered or can hold us back from building the life we want and experiencing the reality we desire. You can learn how to become more aware of self-limiting thoughts and how to move past those…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2023! Keep reading to learn how this process works. Or,…
Food is Medicine I know this, I have lived this, and one important human being has helped me fully understand this. It began my research on this topic when I was 29, newly divorced, and had a pivotal moment in my life… I realized that I was the one responsible for my happiness. And so,…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2022! Keep reading to learn how this process works. Or,…
Do I need a therapist or a coach? You work hard to keep your body strong, your meals healthy, your career on point. But who takes care of what’s going on in your head and heart? Your mental health is a pillar for success and happiness in your life and career. On #WorldMentalHealthDay let’s…