“If something is familiar, we have clearly survived exposure to it, and our brain, recognizing this, steers us towards it. Generally speaking, things that are familiar are likely to be safer than things that are not… it makes sense that familiarity breeds liking.” – Raj Raghunathan Ph.D. I’ve been speaking in front of others in some…
“Integrity is the integration of ideals, convictions, standards, beliefs—and behavior. When our behavior is congruent with our professed values, when ideals and practice match up, we have integrity”. – Nathaniel Branden How do you create your ideal day? Knowing everyone has 24 hours in a day, why does it seem that some people can get…
“This being human is a guest house. Every morning a new arrival; a joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Be grateful for whoever comes, because each has been sent as a guide from beyond.” – Rumi All Emotions Can Be “Good” I love…
Want to get some movement while at home? Knowing that movement and physical fitness is key to living a healthier life, I’m very excited to share these virtual at home workouts with two industry experts Julie Valenti and Julie Bellis. They’re amazing instructors at Equinox known for their fitness knowledge, caring way, and fun energy.…
Want to feel hope and trust–even during uncertain times? With all that is going on in the world (and subsequent changes in your life), we crave stability and certainty. Knowing we can’t control all of our life circumstances, it benefits us to learn how to be and respond in uncertain times. Start by going within…