Want to maintain momentum toward success & achieving goals? Do you ever feel like your excitement to go for goals starts to wane? Or, you’re not even sure why you’re going for the goals you’ve set? This is normal and typically happens when you’re disconnected from the reason why you set those goals. It’s important to…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2017! Keep reading to learn how this process works. Or,…
breathe bar Meet Sylvia Maldonado, founder of breathe bar, a new meditation service. December 5th is the launch of its 8-week breathe bar meditation series. Taking place at Venue One Chicago, this series will be led by certified instructor Marilyn Joy and will aim to make meditation an essential tool in your wellness routine. A…
Ever feel like there are so many external factors impacting your happiness? Obviously, factors out of your control can impact your emotions and mood. Anything from traffic, to toxic relationships, to politics at work can set you up for feeling drained and being reactionary. But, you can fortify your emotional and mental well-being in simple ways that can…
Are you hard-driving to get results? Finding yourself exhausted with little energy to get done what you really want? Or, maybe forgetting what it is that you even want or enjoy doing? Is being “always on” and connected going to help you achieve success? Studies show this isn’t the case and that this behavior even reduces our…