Setting & Achieving Goals – The Old Way I’ve been a goal setter my whole life. I haven’t always executed it in the most efficient and effective manner, but I’ve learned a lot over the last few decades on how to do so. One of the biggest learnings has been to identify yourself with that…
We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth. Virginia Satir (Respected Family Therapist) I’m a hugger and a kisser. So when I first heard this saying, I felt confident I was growing in my life:-) Seriously, I…
Do You Ask “What if…” Something Bad Happens? We often think about what can go wrong in our lives. And, we’ve probably asked ourselves any of the following questions at some point: “What if…” I don’t get the job? We don’t get married? I lose my job? My Dad gets sick? These questions are natural…
Have it all? Yet, exhausted trying to keep it all going? Do self-doubt, exhaustion, and stress keep you from living your best life? Discover an easier way of living – – where you can experience better results for your life and career with more ease and joy (versus struggle & stress). I’m partnering with Après*…
What can we learn from our relationships? You might have heard the saying “what goes around, comes around.” Or, in coaching circles, people say “You get (back) what you put out in to the world.” Given that I received so much love and support after my father passing away, I realized I must have been exuding…