Can You Experience Wonder Over Worry? In a world filled with constant hustle and bustle, it’s easy to find ourselves trapped in the endless cycle of worrying. We worry about our jobs, our relationships, our health, and so much more. All those thoughts are part of the human experience. Our brain is wired to focus…
Are You Overwhelmed or Is It Something Else? Do you ever feel like you have so much on your to-do list and there is no way you’ll ever get it all done? Or, are you getting a lot done but constantly frustrated WHILE you’re being productive–at the gym, at work, and with your family? I…
Milestone Birthday Reflections “If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.” ― Joseph Campbell I love this quote by Joseph Campbell. It’s a motto I’ve lived by…
Do any of these sound like you? You’re uber efficient. You know and use all the productivity tips–time blocking, batching, etc. You connect the dots faster than others and get to conclusions quickly. You never add this statement at the end of an email “Let me know if I missed anything” because you NEVER miss…
Have you heard about the power of our thoughts to create our reality? It’s true! Our thoughts can leave us feeling empowered or can hold us back from building the life we want and experiencing the reality we desire. You can learn how to become more aware of self-limiting thoughts and how to move past those…