Do you feel like sometimes your emotions get the best of you? And, then they can impact you getting what you want?

Learn to heighten your emotional awareness and what triggers certain emotions. I combine positive psychology with neuroscience to show you how to process those emotions, increase your emotional agility, and ultimately transform your energy. You’ll walk away with practical tools to feel calmer and more grounded so you can make better decisions and achieve results you desire for your life.    

More specifically, you’ll learn how your thoughts can influence your emotions. Regulating your thoughts and emotions will help you achieve more emotional balance ultimately providing you an opportunity to be more present, creative, and flexible in the moment. Best part is you’ll have four simple steps to combat emotional turmoil that you can implement in less than 2 minutes for immediate results.

To set up a time to talk about speaking opportunities, contact me.