"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."
—Denis Waitley
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International Coach Federation

Newsletter Archive


Tru.Transformation 40 Day Makeover (May 2013)
A comprehensive program to develop your best body and best self through your movement, meditation, and mindset.

Spring Cleaning: Identify Nurturing vs Toxic Relationships (March 2013)
Principles to identify when relationships are nurturing versus toxic (and how to break negative ties)

Be Love To Experience Love (February 2012)
How the concept of "Being With" can open up possibilities for your life

Happy New Year: Develop Goals & Maintain Motivation (January 2012)
How goals lead to happiness

Year End Completion (December 2011)
Gain 2011 completion and direction for 2012

Gratitude and Love (November 2011)
Foster forgiveness and gratitude for happier times during the holidays

Harvest Time and Courage (October 2011)
Finish out the year and face your fears to achieve your goals

Revitalize Your Energy and Health (June 2011)
Exercise and nutrition information (tips and tools)

Build On What You Want and Then De-Clutter (April 2011)
De-clutter your environment (and life) and focus on your strengths

Self-Love and Self-Acceptance (Feb 2011)
Be the love of your life & tools to determine what is important to you and what holds you back

"Why Wait? Be Happier Today!" New Program (January 2011)
A program to achieve goals faster while feeling happier every step of the way



Chicago Magazine
Summer Feature: Life Coaching